Tuesday, June 2, 2026

JUNE 2026 BLOG - FEAR

 June 2 BLOG

 

 

 

 

 

 

 

Reflecting on FEAR,

 

"Fear would have us respond from the depths of our own self and soul where the core pattern of our life continually tries to grow and open the way before us," Michael states:

 

We are all aware of this inner feeling as we perceive danger. This behaviour was probably part of early Man in caves protecting families and tribes. From there, we developed the “WARRIOR” aspect of our self, and due to that fear, we destroyed many cities, countries and people. Michel Meade is very wise in his writing on fear, and I suggest you read his essay and reflect on your own fears.

I want to describe a scene in which I learned a whole lot about fear, including the sense that fear is an intimate emotion, and that what we fear the most is connected to who we already are at the core of our lives.

The moment in which fear becomes almost overwhelming begins backstage in a theatre where over 500 people are waiting for an event to begin. I am one of several presenters. And I’m expecting to be the last one to speak. And therefore, imagining that I have plenty of time to decide what I’m going to present. What I really want to do is tell a story that I had only recently found and had not really prepared to tell. The truth is that I don’t rehearse stories before I tell them, I read them or listen to them, and let them inhabit me, usually for quite a while before I ever tell them. While I was still casually considering what story I should tell, the host of the event suddenly came up and said, “something has happened, I’m going out and I’m going to introduce you first.”

 

I was suddenly flooded with fear, almost paralysed by it, not simply because I felt unprepared in the moment, but also because something in me insisted that I tell the story I also felt I had not yet fully learned. In what seemed like barely a moment I was on stage, still feeling deeply fearful, still feeling unprepared, and definitely feeling that I might not measure up to the occasion. And then something in me that I now realise knew more about me and what I should be doing than I did, began telling the story regardless of my fears and insecurities.

 

"A common fear is that we will be unable to deal with the issues in the circumstances that confront us. And of course, the voice saying that comes from our ever-fearful ego or little self."

Strangely or maybe not strangely at all, the story has a key scene in which the youngest of three brothers has to find his way through a set of iron gates that can suddenly close and crush you, and on either side of which there is a huge lion with a gaping maw that could swallow you in one gulp. In other words, I found myself describing a scene which was very similar to the fears I had when I learned that I had suddenly gone on stage and began a story.

 

Looking back, I can see how the stage was set for me to trust the presence of the story and the spontaneous style of storytelling that turns out to be natural to me. And it wasn’t simply that fear was in the way, it’s more actually that fear was part of the way, because it turns out that our greatest fears are connected to our deepest sense of self. A common fear is that we will be unable to deal with the issues in the circumstances that confront us. And of course, the voice saying that comes from our ever-fearful ego or little self. In my case, it was the ego voice inside me saying, if you try to be spontaneous, you’re going to mess everything up. You’re going to fail miserably. And you’re going to do it in front of a large audience. And yet, you can say that the hidden purpose of fear involves bringing us close to the deep resources of our own self and soul.

In other words, the question was not whether I could spontaneously tell a story and trust the images and the symbols in the story, and the dynamic of the story to connect to the lives of the people in the audience, and if those same images and symbols could give me guidance about how to interpret the story, and even direct knowledge in terms of the kind of wisdom that can come directly from a story. That was not the issue. The problem was, would my terrified little self allow this greater sense of self and soul to pronounce itself, to appear, to be present. Would my little self risk that so that I might grow and learn something about who I already was inside myself?

There’s an old Spanish proverb that says, “to live in fear is to live a life half-lived.” In other words, the life that is driven, restricted and controlled by the ego or the little self turns out to be a half-life and turns out to be the thing that is keeping us from living more fully and finding the healing and guiding moments of wholeness that we are intended to experience here on earth.

MY BUCKET LIST - 2026

                                                                        


                  


 
                                                

Regretting the Earth

Some day we will be saying, „That was the time of the sun,

Do you remember its light fell on the slightest twig,

The elderly woman or young astonished girl,

As soon as it touched it gave their color to things,

Kept pace with the galloping horse and stopped when he did,

That unforgettable time when we were still on Earth

Where if we dropped something it made a noise,

We would look around us with our knowing eyes,

Ans our ears would catch the slightest nuance in the air,

Wehn the footsteps of a friend approached, we knew,

We used to gather flowers or smooth pebbles,

At that time we never could take hold of smoke,

Ah! What else can our hands do for us now?“


Jules Supervielle

Tanslated by Patricia Terry



My Bucket List

Many people have dreams, goals, and experiences they hope to achieve before they die. A list of these wishes is often called a "bucket list." The idea is simple: write down the things you want to do, see, learn, or experience during your lifetime.

A bucket list can include travelling to beautiful places, learning a new language, skydiving, writing a book, seeing the Northern Lights, helping others, or spending more time with family and friends. For some people, it may be about adventure and excitement. For others, it may be about personal growth, meaningful relationships, or making a positive difference in the world.

Creating a bucket list can inspire people to live with purpose and make the most of their time. It encourages us to step outside our comfort zones, explore new opportunities, and focus on what truly matters. Whether the goals are big or small, a bucket list reminds us that life is precious and that our dreams are worth pursuing.

My Bucket List

  1. Visit Rome, Venice and the Amalfi Coast in Italy.

  2. Explore Paris, Normandy and the French Riviera in France.

  3. Visit Santorini, Athens and Crete in Greece.

  4. Travel to Kyiv, Lviv and Odesa in Ukraine.

  5. See the Northern Lights.

  6. Attend a football match at Santiago Bernabéu Stadium in Madrid.

  7. Watch a UEFA Champions League final live.

  8. Continue developing Gestalt Art Therapy training around the world.

  9. Publish more books and resources for counsellors, therapists and helping professionals.

  10. Visit the places where my family originated in Spain.

  11. Create and curate international art exhibitions.

  12. Support my son in achieving his football and study goals.

  13. Travel with my family and create lasting memories together.

  14. Learn more about different cultures, traditions and ways of life.

  15. Continue helping people through counselling, education and Gestalt Art Therapy.

A bucket list is not just a list of destinations and achievements. It is a reminder of what gives meaning to our lives. Every step taken towards these goals becomes part of a unique and rewarding journey.