A LIGHT IN THE DARKNESS
Dear Reader,
As we are coming to the end of an exceedingly difficult and critical time that began with a global pandemic and
then huge fires in California and Australia, you are invited to reflect about
what it takes to survive physically, mentally, and spiritually.
As I reflect upon the great
events in Nature while walking in the park near my home, or just sit on my
veranda watching the sunset, or experience the light of the full moon at night,
I become aware that every living being (from a virus to a whale) is filled with
organic change and movement.
In our human experience, we can
go through loss, suffering, pain, and all sorts of difficulties that seem to be
a constant everyday occurrence. Meeting these difficulties, whether big or
small, it is imperative to understand that these are not only outer changes and
shifts but also, they are in our own inner nature.
As a psychotherapist with the
gestalt orientation, I meet many people in my practice that are full of grief,
anxiety, fear, loss, and many turbulent emotions that are carried inside. It
seems like the Soul itself is crying for a solution. Yet, most people simply
want to run away, blame others, and feel unlucky because they are not healed.
Working with a therapist or
taking time for some meditation, or simply walk in a park (preferably barefoot)
connects us with the place within that has all the solutions necessary to
resolve most if not all our difficulties.
This ‘Journey of the Soul’ offers us important lessons and even amazing “gifts” that in time, will transform our lives. We all have the capacity to heal. We are a self-regulated organism, but we must take time to discover that all experiences, may they be good or bad, are lessons that lead to healing.
As preparation for this blog, I
came across a book sitting on my shelf called: A LAMP IN THE DARKNESS by Jak
Kornfield Ph.D. Jack trained as a Buddhist monk for many years in Thailand, Burma,
and India. I became a follower of Jack’s writings when I was interested in
Buddhism some years ago. Now I am happy to connect with his teachings again. I
remember what Buddha said: “When the student is ready, the teacher will
appear”.
Here I will not comment on the
book but do recommend all readers to purchase this book. The Kindle edition is
only $12.34, and the paperback is $34.90. This is a great read for the new year
and for your own ‘Soul Craft’ work. The paperback book has a wonderful CD of
meditations that are coordinated with the teaching. Here are the titles of the
meditations:
1. SHARED
COMPASSION – a guided practice for planting the seeds of Compassion and opening
the heart to all living beings.
2. THE
EARTH IS MY WITNESS – a meditation to establish firm footing amid the darkness
of the soul.
3. THE
PRESENCE OF FORGIVENESS - known as the only medicine that can release us from the
past and begin anew.
4. THE
TEMPLE OF HEALING – a guided visualisation to meet your inner healer.
5. EQUANIMITY
AND PEACE – a meditation to maintain a balance and acceptance regardless of
your situation.
I am very indebted to Jack
Kornfield by reading his books and meditating on my own journey through the WII
as a child in Europe, my learning and healing time during the immigration to
Venezuela and then Canada. Finding a place of peace in Australia and a partner
who is a great support and, I am grateful to my two sons for being well.
To finish this reflection, I am
quoting Jack from his book:
“Every life is filled with change
and insecurities, and every life includes loss and suffering and difficulties
that arise regularly. We are all nomads in an everchanging world, and we need
ways to ground ourselves and remain cantered no matter what happened.”
I WISH YOU ALL THE VERY BEST FOR THIS HOLIDAY
SEASON - HOPE FOR PEACE AND PROSPERITY. HAPPY NEW YEAR!